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Your 7 Top Health Benefits To Playing Pickleball 2 to 3 Times A Week

Your 7 Top Health Benefits To Playing Pickleball 2 to 3 Times A Week

1. You Get A Great Cardio Workout

It’s estimated that a game of pickleball can burn up to 600 calories per hour, making it an excellent way to lose weight or maintain a healthy weight.  Pickleball is an aerobic exercise, so it helps improve your lung function, control your blood sugar levels, regulate your blood pressure, and improve your cardiovascular conditioning.

2. It Helps You Stay Sharp

Pickleball is a fast-paced game that requires split-second decisions. Research has shown that playing pickleball can help improve your cognitive function and memory recall. This quick-thinking sport will also help you improve your hand-eye coordination over time.

While getting a great, agile workout, the movement of your paddle (and your entire body) can tone your muscles and improve your balance. Increased stability from playing helps you avoid falls when performing other daily activities. It can also help improve your ball control while executing paddle strokes on the narrow court.

3. It’s Easy On Your Joints Creating Lower Risk Of Injury

Pickleball is a low-impact sport. Unlike tennis or running, pickleball doesn’t put a lot of stress on your muscles, tendons, and joints.  It’s played on a 44-foot by 20-foot court, which is smaller than a regulation tennis court. 

As a result, pickleball players don’t have to travel far to keep the ball in play, reducing the strain on their knees, hips, and ankles. The underhand serve also minimizes muscle and joint stress, making pickleball an ideal sport for all ages.

​​Various contact sports have a higher risk of joint injury and can wear out your joints or cause permanent damage over time. You do not need to worry about this sport having a negative impact on your body as you become older — yet another reason why older adults and anyone who has been injured playing other sports may be attracted to this game.

4. It’s Good For Your Heart

One study showed that playing pickleball at a moderate intensity exercise can lower your risk of heart disease by positively modifying risk factors like cholesterol levels, blood sugar regulation, and burning calories to help you maintain a healthy weight.

Boosting your heart health from the heart-pumping activity of pickleball can help control or improve many of the risk factors for heart disease, hypertension, stroke, and heart attack.

5. You Can Relieve Stress

Not only is pickleball excellent exercise for your body, but it can distract you from stresses that may be weighing on you — and allow you to focus on something positive and enjoyable instead.  

Plus, aerobic activities like pickleball causes your body to release feel-good neurotransmitters and endorphins, which can help elevate your self-esteem, and relieve stress and anxiety. They can also help people cope with anxiety and depression, as when players are happier, sleep and eating habits are often improved as well.

6. You Can Make This A Social Sport

Because it requires a minimum of two players but is mainly played with four players, pickleball is certainly a social sport. Pickleball can be played by every member of the family, closing the generational gap for many.

Or, it’s a great way to meet people and make new friends, especially if you join a club or league. Not only will you get to socialize, but you’ll also get some exercise in the process. 

The social interactions promoted between those taking part in this group sport have proven to improve quality of life and helped create strong connections between players on and off the court. What’s more, social sports like pickleball can help ward off feelings of loneliness and depression, and increased socialisation may even help you live longer.

7. Pickleball Could Be Your Confidence Enhancer

Being such a quick and easy sport to pick up, pickleball can allow you to build self-confidence. There’s something to be said about engaging in an activity like pickleball and then getting better at it over time. It creates a feeling of pride in one’s self. It inspires a person into thinking that he or she can pursue this sport ongoingly. Hence, it can help you feel better about yourself and the way you look.

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